“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” The best rock climbing tips.
― Criss Jami, Killosophy
Mountain peaks fascinate a lot of people. They are naturally drawn to mountains despite all the danger involved. Fear of falling and concerns of gear supplies might hinder in the pursue of this sport. Learning to climb can be challenging but it gives you a chance to reach areas that others might never dream of. Rock climbing is one of the most exciting activity that poses a lot of attraction for those who love adventures and paves ways to explore the hidden mysteries of the world.
A sport that involves vigorous upper body workout as well as acuteness of mind. In the beginning one might feel intimidated but once you get started its hard to keep yourself away. However, applying correct technique at the right time will not only prevent unnecessary physical exertion but will facilitate smooth and effortless. The basic idea is you are trying to get from the ground to the top. Using your leg and arm muscles to pull yourself up against something huge takes courage, strength and technique.
“A summit is under your feet if you just keep trying.”
So, before we execute our rock-climbing excursion, we need to learn few tips and techniques in order to get through it easily.
The sport also involves mental techniques besides applying physical strength. If the climber plans his trip and perceives the sequence, he would be much better while execution. Knowing the foot holds and visualizing the hand movements before beginning the climb gives an extra edge. Use your wits to smartly place your hands and feet so that your muscles can do their job efficiently.
Rock climbing shoes connect the climber to the rock; as such they make one of the most important pieces of gear. It is advisable to opt for a shoe that is made for comfort and all-round performance. Shoes having solid edging platform, tight heel cup with slingshot rand, moderately stiff midsole preferably lace-up. Then as your skills become more advanced, you can upgrade to higher performing shoes that are best-suited to your specific climbing goals and interests.
Similar to other sports, rock-climbing requires adequate warm ups and stretches. Failing to do that may result in sprained arms and legs. The improved circulation and flexibility acquired form stretching adds tenacity and firmness to your climbing technique. Spare half an hour prior to climbing to jump start your muscles and joints and elevate your heart rate.
Basic stretches and cardio such as scissors, mountain climber, jumping jacks, and high knees etc. makes a big difference in your climbing technique, dexterity, agility, and muscle coordination. Climbers using decent climbing technique will work several muscle groups, and stretch their limbs in exclusive positions to activate muscles that are dormant in daily routine. To make the most out of your experience, don’t forget this simple step of warm up and stretching. Check this Single Gear Tip
Belaying is a basic rock-climbing skill to be learnt before proceeding for a climb. Understanding the correct technique is of supreme importance as the flaw of the belayer maybe life threatening for the climber. Setting anchors in the right place means that you and your climbing partner can have a safe experience. Ideally build an anchor with the master point at chest level or higher for the belayer. Tying a catastrophe knot is also important. As it supports the belay in case the belayer isn’t able to withhold a fall.
Finger-grip techniques are most essential while free climbing. Mastering those techniques along with synchronizing your body will make your climb faster and efficient. Your body weight should always be centered over your feet to maintain proper balance. Proper balancing techniques are the key to smart-climbs.
Arms straight while legs bent, don’t tire your arms by extra effort rather use your lower body to lift your weight. Climbing becomes more efficient when we keep our arms straight.” At the same time, try to keep your legs bent, which makes it easier to push yourself up with your lower body.
It’s essential to communicate properly with your belay partner so you’re both on the same page. Here are a few of the basic climbing commands, Climber: “On belay.” Belayer: “Belay on.” Climber: “Climbing.” Belayer: “Climb on.” Climber: “Take.” Belayer: “Got.” Climber: “Lower.” Belayer: “OK, lowering.” Climber: “Off belay.” Belayer: “Belay off.”
Brace and tighten all of the muscles including your core, four abdominal muscles, lats, paraspinal muscles, hip flexors, and glutes in order to keep your spine safe and stable. Picture everything from your rib cage to your pelvis. It should all feel like a single, strong cylinder.
These are some rock-climbing tips that will not only protect you from serious injuries, but will also enhance your experience.