OYO Personal Gym Full Body Portable Gym Home

OYO Personal Gym full body is a fitness device that provides a variety of workouts intended to give you a full-body weight-training regimen without all the bulky equipment. The core technology behind the device is something called SpiraFlex, which, according to OYO, is a technology that U.S. astronauts used for exercise while at the International Space Station.

OYO Personal Gym Full Body Portable Gym Home
OYO Personal Gym Full Body Portable Gym Home

OYO claims that you can “transform your body in just minutes a day,” and they provide a few testimonials from past users about how helpful the device was in helping them lose weight and gain muscle strength.

This review discusses the claims made by the company and how effective they can be for your workout routine.

OYO Personal Gym Full Body Portable Gym Home
OYO Personal Gym Full Body Portable Gym Home

OYO Personal Gym Full Body Features:

  • Tougher build and higher resistance.
  • Same Efficacy as Free Weights.
  • SpiraFlex technology offers identical improvements.
  • Effortless to handle the intense.
  • DoubleFlex Activation.
  • Tons of Free Workout Programs.

Package Inclusions:

  • Oyo Nova Gym.
  • Four 10-pound FlexPacks that provide up to 40lbs worth of total resistance.
  • Door and leg attachment.
  • 18 weeks worth of workout programs (digital downloads).
  • Nutritional guide (digital download).
  • Free online streaming workout and exercise videos.
OYO Personal Gym Full Body Portable Gym Home
OYO Personal Gym Full Body Portable Gym Home

Pros:

  • You can workout anywhere.
  • Easy to travel with.
  • See real results fast.
  • Total body workout.
  • No heavyweights.
  • Easily sculpt and tone.
  • Great customer service.

Cons:

  • Some parts of the product may slip during use
  • Maybe awkward to use when you are learning
OYO Personal Gym Full Body Portable Gym Home
OYO Personal Gym Full Body Portable Gym Home

FAQ:

Q: Is it possible to attach your extra flex packs to the 10-10-5)?

A: I think you can add one Flex pack, but not more.

Q: Is it possible to make a 25 lbs resistance pack or 20 lbs? The 25 included is not enough for many of these exercises.

A: The OYO Gym is designed for up to 25 lbs of resistance in each hand, yet only weighs 2 lbs and folds up to go anywhere.

Q: I can’t extend my arms because the length doesn’t allow it. How do you adjust the length?

A: Each arm can get its own full extension with the help of the handgrip.

Q: Is this effective for both biceps and triceps?

A: If your aim is like weights lifting, not sufficient, or maintenance, then fine.

Q: Is there any recommended routines after completing the 10 week challenge?

A: Yes. We have 60 workouts on our OYO Fitness website and OYO Fitness YouTube channel, as well as a new 12 week program that you can join.

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